 Volleyball Speed Training Program
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Volleyball: Is an anaerobic sport. The dominant energy systems for this sport are the
Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of bursts of intense activity.
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Energy System
used: |
Event/
Position |
Phosophagen/
ATP-PC |
Glycolytic/
Latic acid |
Oxidative/
ATP |
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90% |
10% |
0% |
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Training Age: |
Age to
begin training |
Age to
start specialization |
Age when higest
performance is achieved |
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10-12 |
15-16 |
22-26 |
Training Program: The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.
The Volleyball Training Program will consit of: Athlete’s Bio’s, Running Form, and Sports Position Form.
Overview of the General/Basic Training Program.
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Scouting: This is where all the players make their money! The
faster and more explosive you are, most likely the higher your stock.
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Team Training: We will divide the team into two groups depending on the general athletic ability of the team/players with like minded training goals.
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