Skip Navigation LinksVolleyball Speed Training Program

 
Volleyball: Is an anaerobic sport. The dominant energy systems for this sport are the Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of bursts of intense activity.



Energy System used: Event/
Position
Phosophagen/
ATP-PC
Glycolytic/
Latic acid
Oxidative/
ATP
    90% 10% 0%


Training Age: Age to begin training Age to start specialization Age when higest
performance is achieved
  10-12 15-16 22-26


Training Program:
The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.

The Volleyball Training Program will consit of: Athlete’s Bio’s, Running Form, and Sports Position Form. Overview of the General/Basic Training Program.




Scouting: This is where all the players make their money! The faster and more explosive you are, most likely the higher your stock. 

 
Team Training: We will divide the team into two groups depending on the general athletic ability of the team/players with like minded training goals.



 
News/Updates!


May 2011
9 of 14 HS members qualified at 2011 CIF Prelims


April 2011
12 of 14 HS members qualified for the 2011 Orange County Track & Field Championships!



Comming Soon
Tachyon Website V2.0 The Speed Continuum!



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