Skip Navigation LinksDynamic Warm-Ups

Unfortunately, as with any great endeavor or project construction takes time.

This page will contain: Video clips of how to do Dynamic Warm-Up drills properly.   Please, check back soon for updates to this page and the entire Tachyon T.C. website.
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Ankleling:
A-Skips:
High Knees:
B-Skips:
High Knee Butt Kicks:
Straight Leg Bounds:
   
   
 
News/Updates!


May 2011
9 of 14 HS members qualified at 2011 CIF Prelims


April 2011
12 of 14 HS members qualified for the 2011 Orange County Track & Field Championships!



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